Win the Workout


A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The goal is always high-quality work coupled with perfect effort looking toward preparation for competition. We always aim to own the finish. This morning Emma Weyant of the Sarasota Sharks definitely won the workout. Five minutes of circuit work with one minute between circuits. 40 seconds on and 20 seconds off aiming for maximum reps on each exercise. This is the “own the finish” workout. (After a two and a half hours swimming workout) This is how you get to be the best. This young lady has a champions mindset and work ethic, that is why she is number one in the world in 400 IM for 18-year old’s and top ten at all age groups. She makes champions choices every day. Thanks to Coach Brent Arckey for having me work with the Sharks.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 4 years ago
Vern Gambetta

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