Some Totally Random Thoughts on Training


Observe laws of motor learning and principles of skill acquisition.

Consider all types of muscle action – Eccentric/Concentric/Isometric is designing a strength training program.

Structure of movement must resemble what occurs in competition.

Sensory input must resemble what occurs in competition.

Training should reflect the dominant physiological demands that occur in competition

Strength is not an independent motor quality.

Take advantage of reflex action actions, most specifically stumble and extension reflex.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 4 years ago
Vern Gambetta

Latest posts by Vern Gambetta (see all)


Comments are closed.