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Mike Young's Blog
Pursuit of Excellence

I’ve always been drawn to quantitatively assessed performance-based sports like swimming, powerlifting, weightlifting, cycling, and of course, track & field. I’ve competed in them, coached them, studied them. I love…

John Grace's Blog
Building a Base?

We shouldn’t be hitting the pavement and running miles just to say “We’re building a base”. When we see general prep phase, our minds immediately associate that with aerobic work…