So often when we start a training program, we immediately start on a path to developing capacity, which certainly we should do. Too often though in the search to improve…
Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for?…
Growing the athlete is an organic not a mechanistic process. For years I used the metaphor of building the athlete but over the past few years I have become uncomfortable…
It is important to distinguish the development of a large work capacity from the development of an aerobic base. The development of an appropriate aerobic foundation is a component part…
To better understand work capacity it helps to think of it this way. In order for an athlete to improve they must be able to do a certain amount of…