So when an athlete has a season ending or career ending injury in practice without contact, what does the GPS report say? I know several coaches who have emailed each…
Slow lifting for aerobic energy system training. Explosive pull-throughs or kettlebell swings following deadlifts. Right now I am concerned, as we have Front Squats to 400m runs and other combinations…
Track-side therapy is not new, and athletes have been with a trainer at big meets and practice since the early 1900s. Frankly I am sick of it. To be honest…
I was going to write something today on testing, but people have more fear of getting injured than the passion of getting people better, so I will go with the…
One question I have is what is the line with corrective exercise? I think every athlete should do a little self care, and some coaches can sprinkle in therapeutic exercise,…