In Episode #7 of the Athletic Lab Sport Performance Podcast, I did a Q&A Dan Baker. Dan is a strength and power coach, researcher, and educator. Dan has a PhD…
The argument of whether the Olympic lifts are needed to develop power in athletes has been long debated. While the following ideas are not meant to debate this exact question,…
I recently returned from the Proformance Child to Champion conference in the UK where I presented alongside some brilliant sports scientists and coaches. I gave three presentations, one of which…
[Mark Langley is a Senior at North Carolina Central University and is currently enrolled in the Athletic Lab Coach Apprenticseship Program] In previous blogs (see Part 1 and Part 2) I’ve touted the features…