Browsing: training

Vern Gambetta's Blog
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Agility

Agility is the ability to recognize, make a decision, react, start, move in correct direction, change direction if necessary, & stop QUICKLY. Quickly is a time span of hundreds of…

Vern Gambetta's Blog
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The System

A system lends important order and structure to enable the coach and athlete to focus on the process. A viable system is not rigid and confining, instead it is organic…

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