I am alarmed with the biased one-sided training regimens that I see imposed on athletes. If you are doing a lot of something then you are probably not doing much…
In Episode #7 of the Athletic Lab Sport Performance Podcast, I did a Q&A Dan Baker. Dan is a strength and power coach, researcher, and educator. Dan has a PhD…
My concepts of training are based on study of past training methods, sports science research, best practice, and practical experience working with all levels of athlete. When developing a training…
The argument of whether the Olympic lifts are needed to develop power in athletes has been long debated. While the following ideas are not meant to debate this exact question,…
There are many exercises available some good and effective other pure rubbish. How do you choose? You can’t do them all. Ask yourself these questions when you see a new…