Focus clearly only on what needs to be done to get training results that translate into competition performance. This demands a laser focus on the training tasks that are meaningful.…
Hopefully with age comes wisdom. I don’t think I am any smarter today at age 70 that was at 30 or 40; I think I have learned from many experiences,…
[DJ Hicks was formerly an assistant coach at Valparaiso University and is a graduate of Houston Baptist University and the Athletic Lab Coaches Mentorship.] Typically, in programs that are geared towards developing post-scholastic…
Olympic lifting is a sport. That sport consists of lifting as much weight as possible in the clean and jerk and the snatch. Those lifts have a high technical demand,…
I am not talking about UCONN women’s basketball that just won their hundredth straight game or the New England Patriots. I am talking about two of the greatest athletes ever!…