Browsing: training theory

Mike Young's Blog
Training Volume

One of the more common bits of training advice you’ll read on the internet is to reduce your volume training. Philosophies like CrossFit Endurance and HIT (training to failure in…

Mike Young's Blog
Adapt or Die

Since moving to Vancouver (Canada) several months back, one of the things I’m continually amazed by is the natural environment. It truly is one of the most beautiful and incredible…