Browsing: training sessions

Vern Gambetta's Blog
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Focused Training

Multitasking does not work in life nor does it work in training. In designing and implementing an effective training session focus is essential. It is tempting to include more, to…

Vern Gambetta's Blog
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Workouts

Everybody wants workouts. Can you send me the workouts you do with your swimmers or a volleyball player is a common request I get. Why? Workouts are only good for…