Browsing: training adaptations

Vern Gambetta's Blog
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Now WHAT?

You have done all your ‘functional screening” and you have found all these restrictions and limitations. What do you do now? How do you approach fixing those things? Can they…

Vern Gambetta's Blog
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Context

Context is a principle that I have evolved over my years of coaching. Too often a “new” training method or exercise will emerge and everyone will jump on the bandwagon…

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