Overspeed eccentric training has first been proposed by Louie Simmons as an alternative to more conventional plyometric exercises such as depth jumps and drop jumps. By overloading the eccentric portion…
Browsing: track and field
Antonio Squillante's Blog
Overspeed Eccentric Training. Advanced Explosive Training for Throwers.
Sarah Bradley's Blog
Interview with Emmanuel Corvera: 4th Place Finisher at the Olympic Trials in the Race Walk
I had the privilege to interview a total stranger and stud athlete: Emmanuel Corvera. Pacing around my backyard, I recorded the phone interview that bridged the gap from California to…