Since the first edition of the book The Strongest Shall Survive in 1976, Bill Starr’s “big three” – back squat, bench press and power clean – have often been revisited…
Throwing in track and field is a skill, and like any other skill in sports, it requires a certain degree of strength. Stronger, more powerful throwers can handle a greater…
Eccentric squats have long been considered as a fundamental component in the training of elite level athletes. Eccentric training per se does improve motor units recruitment and synchronization, inter and…
Heavy strength training is a fundamental aspect of the development of elite level throwers. Since the age of 15-16 years old throwers squat, snatch, clean and jerk as often as…
Throwing is a fundamental motor skill that consolidates during the first decade of life. Learning how to throw represents a landmark in the cognitive and physical development of children, especially…