I posted this yesterday on twitter “Simple choice with complex implications: You can do drills or you can train skills. If you want to get better at your sport train…
High jump tends to confuse a lot of coaches. Because the slam dunk champions are not always the best high jumpers, there are some key components that could assist in developing…
I believe there are many ways to perform the competition lifts (Snatch and Clean & Jerk), with much of the deviation in individual weightlifting styles coming from body type. But,…
Eventually you will get an athlete that has developed some technical flaws. Some self-learned or possibly from a previous coach. Based on the nature of the flaw, correcting them can sometimes…
I’ve spent the last week in New York visiting family and friends. I’m a people watcher. During my time in Upstate NY, I’ve been frequenting a couple of different gyms…