Good effective coaching demands a careful blend of art AND science. It is not an either or proposition. Modern coaching necessitates that the coach have a sound foundation in sports…
An elite Track & Field athlete may only have a few major competitions in the season. Those few competitions are all the more important for your athlete to perform well.…
When I was a kid, I was blood tested and had low iron and supplemented to raise my levels. I took the pills and drank orange juice to help absorption.…
One of the biggest gripes I have is short sprinters with bad starts. If you run the 400m just be legal and consistent, I don’t agree but understand. Still, in…
I wanted to review some interesting findings I learned recently at a collaborative summit on Tensiomyography (TMG), Elastography, and Thermography. I feel that it’s wise to write down my thoughts…