GAIN is a community of professionals eager to learn and willing to share ideas and information. This year was to be the thirteenth edition of GAIN at Rice University in…
You have graduated with a degree in exercise science, you got your masters in exercise Bioenergetics and were a GA in the weight room at State U working with a…
I have been thinking lately on who and what shaped and influenced my ideas over the years. It has been a process of searching for knowledge to get better at…
Resilience is the quality both physical and psychological that enables you to bounce back from adversity or setbacks. Some people equate resilience with mental toughness, personally I reject the whole…
[This is a guest blog from Dan Chabert. Dan writes from Copenhagen, Denmark. Dan is an entrepreneur, husband and ultramarathon distance runner. He spends most of his time on runners101.com, runnerclick.com, gearware.com and…