Browsing: periodization

Vern Gambetta's Blog
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Amazing

I was talking to a colleague of mine the other day and he mentioned a person in his city who was advertising the latest Eastern European Periodization for speed training.…

Vern Gambetta's Blog
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Insane training

Insanity is doing the same training year after year with the same people and expecting different results. Look around and see how prevalent this is. There is no thought to…

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