Browsing: periodization

Vern Gambetta's Blog
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Context

Context is a principle that I have evolved over my years of coaching. Too often a “new” training method or exercise will emerge and everyone will jump on the bandwagon…

Vern Gambetta's Blog
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Lineage

I am currently reading an interesting book on martial arts philosophy called Moving Toward Stillness by Dave Lowry. The chapter I was reading last night certainly struck a cord with…

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