[This is a guest post by Luke Mitchell. Luke S. Mitchell is an MS Undergraduate in Sports Journalism and manager of ExerciseBikesExpert. He is interested not only in the mind-body…
Sometimes it’s hard to imagine what can make a star athlete improve even more. These are people who have worked their whole lives to become professionals, and who are accustomed…
[By Sean Ward, Founder of Naturally Boost Testosterone, a men’s health blog dedicated to providing natural ways for men to boost hormone levels. Check out www.naturally-boost-testosterone.com to learn more about…
The Eatons are two of my favorite athletes, and I think the information that they share in this video is worth the watch. I don’t know how realistic this would…
Here’s my latest slidedeck on recovery strategies for high performance sports for Ohio University. This presents fundamental concepts on recovery and gives an in-depth look at the research and implementation…