[Kyle O’Toole is a graduate assistant strength and conditioning coach at George Mason University. He is a certified strength and conditioning specialist, a corrective exercise specialist, certified personal trainer, and…
Question via email to start. My response follows. Is there an interference effect phenomena occurring when days are separated? It appears that the level of conditioning challenge affects the Interference…
[This is a guest post by Nic Shea. Nic is a PhD student in Integrative physiology at Georgia Tech. Nic works in the exercise physiology lab researching hydration and thermoregulation…
[This is a guest post by Nic Shea. Nic is a PhD student in Integrative physiology at Georgia Tech. Nic works in the exercise physiology lab researching hydration and thermoregulation…
[This is a guest post by Alex Eriksson. Alex is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research backed advice for optimal male hormonal…