[This is a guest blog from Jamie Hershfang. Jamie is an exercise and movement science major at Lewis University in Chicago, IL. With a background in cross country and track…
Beneath the Surface: A Look at the Impact of Surface on Running by Jamie Hershfang
John Grace's Blog
Weightlifting Questions – Straight Pull? Knees Back?
I believe there are many ways to perform the competition lifts (Snatch and Clean & Jerk), with much of the deviation in individual weightlifting styles coming from body type. But,…