
This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. Speed is the…
This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. Speed is the…
What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our…
Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…
Always build and rebuild your athletes from the ground up. Emphasize training movements that connect and coordinate. Start with fundamental movements and add complexity as the athlete’s gain mastery of…