[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer…
In 2017 (and to be honest 2016 too) I was pretty absent with my blogging. My plate was full and didn’t have much time to write. But now that 2018,…
[This is a guest post by Nic Shea. Nic is a PhD student in Integrative physiology at Georgia Tech. Nic works in the exercise physiology lab researching hydration and thermoregulation…
Body is a complex adaptive system, not a bio-machine or bio-computer. Given that the body is a kinetic chain and all systems of the body work synergistically to produce efficient…
[Tony Kauth is a senior studying Exercise and Sport Science at the University of Wisconsin-La Crosse, and an Applied Sport Science Intern at Athletic Lab.] A simple Google search of…