Browsing: biomechanics

Vern Gambetta's Blog
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House of Cards

Always build and rebuild your athletes from the ground up. Emphasize training movements that connect and coordinate. Start with fundamental movements and add complexity as the athlete’s gain mastery of…

Vern Gambetta's Blog
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Landing

Working on landing as an isolated skill is probably misdirected work. Here is my thought process – aside from long jump, final jump in the triple jump and landings in…

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