This is an updated version of a post that wrote 6 years ago. I think it particularly timely today based on some conversions I have had recently. Dear Coach: Congratulations…
As 21-year-old just out of college I was convinced that my mission was to change the world. My youthful enthusiasm was soon tempered by realism. I quickly learned that the…
So often when we start a training program, we immediately start on a path to developing capacity, which certainly we should do. Too often though in the search to improve…
Respect is earned not bought – What are you doing to earn respect? Are you being respectful? Knowledge & wisdom eventually win out over hype and promotion. Look for substance…
Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for?…