The dual meet was the cornerstone of an athlete’s development for years in track & field. For a variety of reasons, the dual meet has all but disappeared in track…
Here are some bits of advice that I have received in my coaching career that I found especially helpful: Be yourself – Define yourself and be the best you that…
Learning to effectively use space and time is what enables you to perform in the competitive arena. The concept of space is quite simple – you must recognize space, learn…
I got this from Jimmy Radcliffe at University of Oregon. Every session during warm-up, it is imperative to observe and evaluate the following: Posture Balance Stability Mobility Design your warm-up…
GAIN is a community of professionals eager to learn and willing to share ideas and information. This year was to be the thirteenth edition of GAIN at Rice University in…