This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. Speed is the…
What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our…
I started coaching and teaching in 1969. It was a different era. All my coaches & those whom I coached with early in my career were part of the so-called…
No, I have not lost it. As any follower of my work knows I am a big believer in the basics. The most basic of the basics before anything else…
Good enough is never good enough! That seems harsh and leaves no room for nuance but watching people in my 52 years of coaching has convinced me that accepting good…