Browsing: swimming

Vern Gambetta's Blog
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Overhead Exercises

Tracy Fober wrote the following “the rehab bias against overhead movements and reduction of movements to only targeted rotator cuff stuff and scapular work that never allows the arm to…

Vern Gambetta's Blog
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Janda

Joe asked the following question: Has this Janda stuff ever been put through the scientific method??? To my knowledge it has not. In my opinion Janda has been misinterpreted. His…

Vern Gambetta's Blog
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Lineage

I am currently reading an interesting book on martial arts philosophy called Moving Toward Stillness by Dave Lowry. The chapter I was reading last night certainly struck a cord with…

Vern Gambetta's Blog
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Potential

This was send to me by Jim Richardson, women’s swim coach at University of Michigan “There are people who work at 50 percent of their ability and who are successful.…

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