swimming Archives - ELITETRACK

Browsing: swimming

May 20, 2020 0

GAIN is a community of professionals eager to learn and willing to share ideas and information. This year was to be the thirteenth edition of GAIN at Rice University in…

Guest Blog

December 22, 2017 0

Star Athletes Who Improved With Nutrition

Sometimes it’s hard to imagine what can make a star athlete improve even more. These are people who have worked their whole lives to become professionals, and who are accustomed…

Guest Blog

March 28, 2017 1

The Impact of Sleep on Athletic Performance by Lauren Cowley

[Lauren Cowley is currently a senior at the University of Mount Olive and will graduate in May 2017. She is an Exercise Science Major, and a former NCAA DII Soccer Player. She is…

Vern Gambetta's Blog

February 22, 2016 0

On Speed

Words of wisdom on speed from Gennadi Touretski, although written for swimming this applies to all sports “Speed is everything. I don’t understand why coaches spend months doing countless laps…

Vern Gambetta's Blog

January 9, 2016 0

The Journey Continues

Today I had the first training session of my 46thyear of coaching, a dryland training session at 4:55 AM with the Sarasota YMCA Sharks. It has been an adventure –…

Browsing: swimming