Browsing: swimming

Vern Gambetta's Blog
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Win the Workout

A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…

Vern Gambetta's Blog
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On Speed

Words of wisdom on speed from Gennadi Touretski, although written for swimming this applies to all sports “Speed is everything. I don’t understand why coaches spend months doing countless laps…

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