The dual meet was the cornerstone of an athlete’s development for years in track & field. For a variety of reasons, the dual meet has all but disappeared in track…
Here are some thoughts from my morning walk the other day. The focus is on what I have learned from my experiences. It also includes some things I have observed.…
Here are some bits of advice that I have received in my coaching career that I found especially helpful: Be yourself – Define yourself and be the best you that…
A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…
GAIN is a community of professionals eager to learn and willing to share ideas and information. This year was to be the thirteenth edition of GAIN at Rice University in…