This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let’s start with a generic definition of speed. Speed is the…
What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our…
From the time I was a kid I have been curious, always trying to figure things out. My first recollection of figuring things out may in retrospect have set me…
I personally have found keeping score of my life to be helpful. Don’t get me wrong I am not obsessive with this, rather I see it as a tool for…
I started coaching and teaching in 1969. It was a different era. All my coaches & those whom I coached with early in my career were part of the so-called…