Browsing: strength training

Vern Gambetta's Blog
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What Can You Do?

Instead of looking at ways to predict injury and search for hidden dysfunctions why not spend the time looking at possibilities to determine the athlete’s level of trainability? Each athlete…

Vern Gambetta's Blog
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Minimalism

You can do so much with so little. I’m amazed to see people continue to design training programs based on elaborate facilities and equipment. If you know & Understand the…

Vern Gambetta's Blog
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History is Alive

It is so important to know history, especially in today’s climate of instant information. Historical context is all important. Many training concepts and methods being practiced and promoted commercially are…

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