Browsing: strength training

Vern Gambetta's Blog
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History is Alive

It is so important to know history, especially in today’s climate of instant information. Historical context is all important. Many training concepts and methods being practiced and promoted commercially are…

Vern Gambetta's Blog
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Win the Workout

A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…

Vern Gambetta's Blog
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Discipline

So often when we think of discipline we think in terms of rules or others driving us to do something. For the champions that is not what disciple is. The…

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