Browsing: strength and conditioning

Vern Gambetta's Blog
0
Landing

Working on landing as an isolated skill is probably misdirected work. Here is my thought process – aside from long jump, final jump in the triple jump and landings in…

Vern Gambetta's Blog
0
Win the Workout

A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…

1 2 3 8