This is the final post in my series on Running a Faster 40 yard dash. Following the transition to upright running mechanics, the athlete enters what is known as the…
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Run a Faster 40 yd Dash Part Six: Maximum Velocity
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Run a Faster 40 yd Dash Part Five: Transition
Now that I’ve spent the first four parts of this series examining the setup, starting position, start, and initial steps of the 40 yard dash; let’s now take a look…
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Run a Faster 40 yd Dash Part Four: Initial Steps
In the fourth installment on this blog series on running a fast forty yard dash, I’m going to address what you should do to start your run. Recent research (1)…
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Run a Faster 40 yd Dash Part Three: The Start
I used the first two installments of this series on running a faster forty yard dash to look at appropriate stance and starting position. While these positions are very important…
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Run a Faster 40 yd Dash Part Two – Starting Position
In the first part of this blog series on how to maximize your forty yard dash performance, I gave a brief overview of how to position your feet in the…