This is the final post in my series on Running a Faster 40 yard dash. Following the transition to upright running mechanics, the athlete enters what is known as the…
Now that I’ve spent the first four parts of this series examining the setup, starting position, start, and initial steps of the 40 yard dash; let’s now take a look…
In the fourth installment on this blog series on running a fast forty yard dash, I’m going to address what you should do to start your run. Recent research (1)…
I used the first two installments of this series on running a faster forty yard dash to look at appropriate stance and starting position. While these positions are very important…
In the first part of this blog series on how to maximize your forty yard dash performance, I gave a brief overview of how to position your feet in the…