Next week start Christmas early! Treat yourself to the WSS6 this year! There are a ton of great presenters again. Including yours truly! I will be doing a talk on…
It is important to be clear on one thing regarding drills. If you use a drill or drills know why you are using the drill. In my experience drills are…
In the latest episode of the Athletic Lab Sport Performance Podcast, Mike Young discusses some of the research on sprinting and dissects the vertical vs. horizontal forces debate. Keep an…
[This is a guest blog by Matt Hunter. Matt was a two-time collegiate All-American Decathlete for Ohio Wesleyan and is currently both a sports performance coach and athlete at Athletic…
[DJ Hicks is a recent graduate of Houston Baptist University and the Athletic Lab Coaches Mentorship at Athletic Lab. DJ is currently an assistant coach at Valparaiso University] Bend running is a highly…