Sport specific training is not a myth, it is a must. Each sport has unique demands that must be addressed in training. Lest we forget training is not just preparing…
Respect is earned not bought Knowledge and wisdom eventually win out over hype and promotion Coaching is special because of the impact you can have lives and the daily lesson…
Strength Training is coordination training with appropriate resistance to handle your bodyweight, project an implement, move or resist movement of another body, resist gravity and optimize ground reaction forces.Let’s look…
Reactive strength may be one of the most powerful indicators of athleticism, as it represents the ability to effectively make use the stretch shortening cycle (SSC). It is an expression…
Functional strength training is not about measurable strength. How much you can lift or how many foot-pounds of force you can express on a dynamometer are meaningless numbers. Instead quality…