So often when we start a training program, we immediately start on a path to developing capacity, which certainly we should do. Too often though in the search to improve…
Learning to effectively use space and time is what enables you to perform in the competitive arena. The concept of space is quite simple – you must recognize space, learn…
I got this from Jimmy Radcliffe at University of Oregon. Every session during warm-up, it is imperative to observe and evaluate the following: Posture Balance Stability Mobility Design your warm-up…
The training log is perhaps the most underused and underrated tool in making the athlete better. I have kept a training log since my junior year in high school –…
GAIN is a community of professionals eager to learn and willing to share ideas and information. This year was to be the thirteenth edition of GAIN at Rice University in…