What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our…
From the time I was a kid I have been curious, always trying to figure things out. My first recollection of figuring things out may in retrospect have set me…
No, I have not lost it. As any follower of my work knows I am a big believer in the basics. The most basic of the basics before anything else…
Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…
Sport systems have always fascinated me, even before I started coaching. When I was in college, we played the great San Diego State Football teams coached by Don Coryell. It…