Browsing: science

Guest Blog
Maximizing Squats

This was a paper I wrote recently on squat progressions during for my masters degree at Northern Michigan University. Although imperfect, I think the content covers how coaches could potentially progress squats…

Vern Gambetta's Blog
The Way

There is a right way, a wrong way and what works for you. There is no one-way. Find what works for you in your situation, fine tine and refine it…