In 1985 I began my foray into professional sports with the Chicago White Sox and the Bulls as an assistant to Al Vermeil who had a contract to provide the…
People will be surprised that I still suggest Supertraining as a book for coaches, especially in the speed and power genre. The two authors were vital to push out the…
I just received the following email from a colleague of mine. With sadness, I am writing to inform everyone of the passing of Dr Yuri Verkhoshansky on June 23. He…
I do think some of the claims made for kettlebell training are a bit over the top. I see no need to go get tortured for a weekend and pay…
Why is everyone so infatuated with the ham/glute raise and the Russian/Nordic hamstring curls? These are both exercises that I threw out of my toolbox years ago, because I found…