There are certain key abilities that determine success or failure, those abilities are: Trainability- Can you do the work appropriate for your level of development. Does training match up with…
In the next two years we will see a major apparel line releasing pajamas with comfortable smart fabrics. Makes sense doesn’t it? If training is important, regeneration must be beyond…
There are some simple basic guidelines for restoration depending on the timing in relation to the workout. Within the workout, allow adequate rest between exercises and the various types of…
The key to management of the recovery process is a sound system of monitoring training to accurately assess the stress of training. Monitoring is analogous a compass that keeps training…
The global objectives of recovery/regeneration and the general strategies to address them are: 1) Restore Glycogen Levels -. The goal of recovery is Glycogen levels to at least to pre…