Browsing: recovery and restoration

John Grace's Blog
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Periodizing Restoration

Restoration methods are typically in place for an athlete to be able to tolerate an increase in training volume, increased intensities, or a simultaneous increase. When it comes to restoration,…

Vern Gambetta's Blog
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Key Abilities

There are certain key abilities that determine success or failure, those abilities are: Trainability- Can you do the work appropriate for your level of development. Does training match up with…

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