Mike Young's Blog
![Means & Methods of Eccentric Training [Slidedeck]](https://i1.wp.com/elitetrack.com/wp-content/uploads/2018/01/eccentric.png?resize=351%2C185&ssl=1)
Means & Methods of Eccentric Training [Slidedeck]
Eccentric focused strength training has become a focal point for many coaches in the past couple years. The research supporting its use for injury reduction and performance enhancement are irrefutable.…