The classical definition of strength as the ability to exert force defines strength in an isolated laboratory setting, but we need to apply strength to the sport or activity we…
No overhead lifting- Dangerous for the shoulder No squatting or lunging with the knee past the toe- Dangerous for the knee Keep your spine neutral- Dangerous for the spine Draw…
All training is about improving movement. Training movements not muscles is not my idea that comes from the literature, neurologically the brain does not recognize individual muscles, it recognizes patterns…
I was sent an article written by Ken Mannie, Strength and Conditioning coach at Michigan State entitled Traditional vs. Functional: Balancing the Scales. What is the difference between traditional training…
Just to cause more frustration I have posted this video of what’s the limit? to share more about Zoology. In this clip we review a special insight to the thought…