Browsing: powerlifting

John Grace's Blog
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Programming: A Framework

Here’s the slidedeck from the presentation I gave on programming for the Special Olympics of North Carolina. Coaches and athletes from across the state attended this weekend’s coaching education clinic.…

Carl Valle's Blog
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Finding Nemo

The O-lifts are efficient in their capacity to work many muscles, recruit many MU’s, develop coordination, power, etc. They are not, as you know, effecient in their trainability with regards…

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