Browsing: posture
Vern Gambetta's Blog

Twenty-Four Hour Athlete
I will hold to my belief that the concept of the 24-Hour Athlete is a valid concept that we should not comprise on. Conceptually and in reality, we need to…
Guest Blog

Weight Belts: Enhancement vs. Development by Zach Rossitch
[This is a guest blog by Zach Rossitch. Zach is a graduate of the University of North Carolina at Chapel Hill and the National Personal Training Institute. He is also…
Carl Valle's Blog
Posture and Corrective Exercise Myths
The so called experts say that the reason we all have poor posture is because we sit and drive too much. This is a lie, because when Grog the cavemen…
Carl Valle's Blog
NFL Dead Pool – Manning’s Neck Watch
One of the most demanding positions in all sports is the NFL Quarterback. My interest now is to see what happens over the next few weeks regarding Peyton’s neck. Clearly…