Browsing: posterior chain

Vern Gambetta's Blog
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Posture

Posture is not a static position. Posture is dynamic constantly changing and adapting to environmental demands in order to efficiently execute the desired movement. It is highly impacted by gravity,…

Vern Gambetta's Blog
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Connections

Forget posterior chain, glute medius, transverse abdominis and all those other reductionist, mechanistic ways of looking at the body. Instead, step back and look at the whole kinetic chain. Look…