Browsing: plyometrics and jumping

Vern Gambetta's Blog
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Leg Circuit

This program had its origins in the early 1980’s. Originally it included the single squat and the reps were in the ten to twelve range. After experimentation this sequence and…

Vern Gambetta's Blog
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Too much shoe

Too much shoe not enough skin. Last night on ABC Evening news there was an interesting piece on barefoot running. It featured biomechanics expert Dr Irene Davis of the University…

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