Eccentric focused strength training has become a focal point for many coaches in the past couple years. The research supporting its use for injury reduction and performance enhancement are irrefutable.…
In 2017 (and to be honest 2016 too) I was pretty absent with my blogging. My plate was full and didn’t have much time to write. But now that 2018,…
Reactive strength may be one of the most powerful indicators of athleticism, as it represents the ability to effectively make use the stretch shortening cycle (SSC). It is an expression…
[This is a guest blog from Beau Hains. Beau is pursuing his Masters of Science in Sports Performance at Louisiana Tech University. He recently completed a Mentorship at Athletic Lab…
In my 3 years of training, I have raced 5 miles: Indoor 2013: 5:54, 5:49 ( had about 1 month of training under my belt joining indoor track halfway through…