Browsing: Periodization/Planning

Vern Gambetta's Blog
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What Can You Do?

Instead of looking at ways to predict injury and search for hidden dysfunctions why not spend the time looking at possibilities to determine the athlete’s level of trainability? Each athlete…

Vern Gambetta's Blog
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House of Cards

Always build and rebuild your athletes from the ground up. Emphasize training movements that connect and coordinate. Start with fundamental movements and add complexity as the athlete’s gain mastery of…

Vern Gambetta's Blog
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Win the Workout

A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…

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