Browsing: olympic weightlifting

Vern Gambetta's Blog
0
Heavy Weights

Over the past several weeks I have received several questions regarding lifting heavy weights. Actually they have been more like statements, they usually go something like this – “I know…

Vern Gambetta's Blog
0
Total Body Movements

I am a strong believer in utilizing total body movements throughout the training year. Total body movements involve a combination of pushing, pulling movements and squat derivative movements. The advantages…

Vern Gambetta's Blog
0
Weight training

Weight training makes you better at handling weight. In performance and life it is not sheer weight lifting strength but a succession of small skills, angles, varied positions, balance, and…

1 17 18 19 20