Browsing: neuromuscular coordination

Vern Gambetta's Blog
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Words

As coaches we tend to use words that take on a life of their own. I know I over use the word spectrum and spectrum training. Another word that I…

Vern Gambetta's Blog
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Magic Muscles

I call these the magic muscles – Glute Medius, Transverse Abdominis, Internal Oblique – If they can do everything people think they do then they must be magic! Stability is…