Browsing: medicine ball

Carl Valle's Blog
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Myth Busted

Olympic weightlifting is a sport, but it’s not a sport like basketball, in which you can get away with learning and practicing the parts you enjoy without incurring any risks…

Carl Valle's Blog
0
Beaver Building

This is the actual workouts for my college training group (sprints/hurdles and Jumps). My given parameters? A four week block of 3 days a week for two hours of organized…