Browsing: LTAD

Vern Gambetta's Blog
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Landing

Working on landing as an isolated skill is probably misdirected work. Here is my thought process – aside from long jump, final jump in the triple jump and landings in…

Vern Gambetta's Blog
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Space and Time

Learning to effectively use space and time is what enables you to perform in the competitive arena. The concept of space is quite simple – you must recognize space, learn…

Vern Gambetta's Blog
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Daily Observation

I got this from Jimmy Radcliffe at University of Oregon. Every session during warm-up, it is imperative to observe and evaluate the following: Posture Balance Stability Mobility Design your warm-up…

Vern Gambetta's Blog
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Win the Workout

A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…