Browsing: LTAD
Vern Gambetta's Blog
Space and Time
Learning to effectively use space and time is what enables you to perform in the competitive arena. The concept of space is quite simple – you must recognize space, learn…
Vern Gambetta's Blog
Daily Observation
I got this from Jimmy Radcliffe at University of Oregon. Every session during warm-up, it is imperative to observe and evaluate the following: Posture Balance Stability Mobility Design your warm-up…
Vern Gambetta's Blog
Win the Workout
A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…
Vern Gambetta's Blog
The Training Log
The training log is perhaps the most underused and underrated tool in making the athlete better. I have kept a training log since my junior year in high school –…