Recently an awesome video came up on my Facebook feed about the use of sport technology to enhance athletic performance. The video was close to home on several fronts: It…
I liked the post by Marc Mangiacotti on testing as I think objective evaluation is useful. Although I didn’t agree with all of his conclusions, I do think his battery…
The LSU Testing tables are great ways to get core data and each coach can test their programs and see what is changing and what is impacting their athlete’s performance.…
When Poliquin said that the athlete is perfectly balanced, meaning weak all over, it was a nice quip to make sure we understand the real standards of ratios being based…
Weak Glutes. HIRD. Joint restrictions. Spinal mobility. Joint Stability. Fascial Fitness.Who has any time to actually train when we need to do all of the corrective work coaches should do?…